Step-by-Step Tai Chi Walking for Seniors: Gentle, Slow, and Safe Moves to Improve Balance, Prevent Falls, Reduce Joint Pain, and Walk with Confidence - Paperback
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Availability:In StockContributor:Senior Wellness Institute, Cheng Li WeiPublish date:2/13/2026Pages:150
Languages:EnglishPublisher:Senior Wellness InstituteISBN-13:9781805567936ISBN-10:1805567934UPC:9781805567936Book Category:Health & FitnessBook Subcategory:Exercise, Diseases & ConditionsBook Topic:MusculoskeletalSize:11.00 x 8.50 x 0.32 inchesWeight:0.8Product ID:SCXEZ7HGGG
Walk steadier in just minutes a day-so you can leave the fear of falling behind and feel confident on your feet again.Step-by-Step Tai Chi Walking for Seniors gives you a gentle, proven way to build balance, protect your joints, and move with calm control-without fast routines, complicated forms, or risky moves. This isn't "exercise for exercise's sake." It's a simple daily practice that helps you believe you can move safely again-because you'll feel the difference in your body: steadier steps, better posture, less stiffness, and more confidence.
Have you ever caught yourself thinking...
This book shows you a safer path: slow, controlled Tai Chi walking-taught in clear, illustrated steps-so you can rebuild stability the smart way.
Inside you'll get:
Have you ever caught yourself thinking...
- Do I avoid curbs, stairs, or uneven sidewalks because one wrong step could mean a fall?
- Do my knees, hips, or lower back ache after "normal" walking-even when I try to take it easy?
- Do most senior workouts still feel too fast, too confusing, or hard to remember?
- Do I grab furniture or walls at home because I don't fully trust my balance anymore?
- Do I want to stay independent-but worry my body is getting less reliable each month?
This book shows you a safer path: slow, controlled Tai Chi walking-taught in clear, illustrated steps-so you can rebuild stability the smart way.
Inside you'll get:
- Beginner-friendly Tai Chi walking fundamentals (no experience needed)
- Step-by-step illustrated routines you can follow at your own pace
- Joint-friendly technique to reduce strain on knees, hips, and back
- Balance-building progressions to improve stability and fall resistance
- Posture + breathing cues for calmer, smoother, more confident walking
Languages:EnglishPublisher:Senior Wellness InstituteISBN-13:9781805567936ISBN-10:1805567934UPC:9781805567936Book Category:Health & FitnessBook Subcategory:Exercise, Diseases & ConditionsBook Topic:MusculoskeletalSize:11.00 x 8.50 x 0.32 inchesWeight:0.8Product ID:SCXEZ7HGGG
Publisher: Senior Wellness Institute
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