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Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom - Paperback

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Availability:In StockContributor:Henry Emmons MD, David Alter PhdPublish date:2016-06-21Pages:288
Language:EnglishPublisher:Atria BooksISBN-13:9781501116810ISBN-10:1501116819UPC:9781501116810Book Category:Health & Fitness, Self-HelpBook Subcategory:Healthy Living & Personal Hygiene, Personal Growth, AgingBook Topic:Memory ImprovementSize:8.30 x 5.40 x 0.70 inchesWeight:0.5004Product ID:SCWA95VBQS

Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way," Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.

A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and...
Language:EnglishPublisher:Atria BooksISBN-13:9781501116810ISBN-10:1501116819UPC:9781501116810Book Category:Health & Fitness, Self-HelpBook Subcategory:Healthy Living & Personal Hygiene, Personal Growth, AgingBook Topic:Memory ImprovementSize:8.30 x 5.40 x 0.70 inchesWeight:0.5004Product ID:SCWA95VBQS
Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.

David Alter, PhD, is a clinical psychologist whose thirty-year practice combines mind-body...
Publisher: Atria Books

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