Stay in Touch: 9 Simple Actions to Achieve Mindfulness - Paperback
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Stay in Touch: 9 Simple Actions to Achieve Mindfulness
Distracted? You're not alone. It's hard to focus on the moment. But paying attention to Right Now benefits your mental and physical health, eliminates careless behavior, frees your mind of nonsense, and inspires engagement and acceptance. That's why people turn to Mindfulness.
But turning to Mindfulness isn't enough. You have to get there. Meditating can help, but when you leave your yoga mat or favorite candle, the moment usually leaves too. You and your complicated mind begin to replay the past (what happened yesterday) or rehearse various futures (what you'll do tomorrow, as practical To-Do lists combine with outrageous fantasies). The moment disappears. Often, stress takes its place, because being in two places at once--the past or future, plus Now--is stressful.
Stay in Touch gives you 9 powerful, deliberate actions, some internal, some external, to bring you into the moment and help keep you there.
The actions aren't steps. They're simple triggers. Choose the one you need now. (If your first choice doesn't open you to the moment, another one will.)
There are 9 chapters in Stay in Touch, one for each of the 9 actions, to explain how you can make the best use of each of them. Discover and understand how they work to put you right here, right now. They are all you need to achieve and preserve mindfulness.
Bob Cipriano spent years as a professional teacher/trainer, conducting academic and corporate workshops in America and other parts of the world. His work focused primarily on an array of communication skills.
Over time, his personal interest in Consciousness Theory, Meditation, the Tao and Zen led to his embrace of Mindfulness. It emerged for him as a key not only to attention and its resulting inner peace, but also to communication among people. He began to incorporate Mindfulness into his various trainings, adding new depth to writing, time management, customer service, project management and presentation seminars. He began conducting Mindfulness workshops as a result, and wrote Stay in Touch following their success.
He holds an MA from the University of Rhode Island and a BA from the University of Connecticut.
His background, in addition to teaching, includes corporate management and marketing. He lives in Exeter, Rhode Island with his family.
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