Special Operations Fitness - Hell Week - Paperback
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Languages:EnglishPublisher:Littlestone Ltd.ISBN-13:9781946373106ISBN-10:1946373109UPC:9781946373106Book Category:Health & Fitness, Self-Help, Sports & RecreationBook Subcategory:Exercise, Motivational & Inspirational, TrainingSize:8.27 x 5.83 x 0.07 inchesWeight:0.119Product ID:SCE7K2KJGF
Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Special Operations Fitness - Hell Week is for you if ... You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training. You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program. You like to challenge yourself to accomplish great things.
Languages:EnglishPublisher:Littlestone Ltd.ISBN-13:9781946373106ISBN-10:1946373109UPC:9781946373106Book Category:Health & Fitness, Self-Help, Sports & RecreationBook Subcategory:Exercise, Motivational & Inspirational, TrainingSize:8.27 x 5.83 x 0.07 inchesWeight:0.119Product ID:SCE7K2KJGF
Publisher: Littlestone Ltd.
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