Special Operations Fitness - Paperback
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Languages:EnglishPublisher:Littlestone Ltd.ISBN-13:9781946373069ISBN-10:1946373060UPC:9781946373069Book Category:Health & Fitness, Self-Help, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & WeightliftingSize:8.27 x 5.83 x 0.08 inchesWeight:0.1301Product ID:SC9STAEFMP
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- An exercise demonstration video (on YouTube)
- A self-defense technique demonstration video (on YouTube)
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
Languages:EnglishPublisher:Littlestone Ltd.ISBN-13:9781946373069ISBN-10:1946373060UPC:9781946373069Book Category:Health & Fitness, Self-Help, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & WeightliftingSize:8.27 x 5.83 x 0.08 inchesWeight:0.1301Product ID:SC9STAEFMP
Publisher: Littlestone Ltd.
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