Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway.
Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
30 Hardcore Gym-Free Workouts
Be prepared to go all in or go home. Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. This comprehensive fitness program delivers results without requiring expensive equipment or gym memberships. Each workout is designed based on actual military training protocols used to prepare special operations soldiers for combat conditions.
What You Will Achieve
- Develop massive strength
- Increase speed & agility
- Extend fatigue threshold
- Improve balance & flexibility
- Boost mental fortitude
Military-Grade Training Program
This program combines bodyweight exercises, functional movements, and high-intensity training methods used by elite military units. The workouts build explosive power, muscular endurance, and cardiovascular capacity simultaneously. Each routine challenges both physical capabilities and mental toughness, preparing you for peak performance under stress.
Expert Credentials
Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is an undefeated professional mixed martial artist.
Paperback format. Published August 2014 by Ulysses Press. For more information visit hathawayfitness.com.
