Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 12 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
When it comes to emotional health, we're all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we're grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.
In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, earn once and for all:
- What emotions really are, where they come from, and why we have so many crappy ones
- New and innovative ideas for soothing tension in the body, and quieting the anxious mind
- The best how-to's for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can't understand)
- Powerful, but easy-to-implement techniques for awakening your deeper human spirit
Heidi Kopacek, PsyD, LP, RYT, is a licensed psychologist who practices a holistic approach to emotional health. Her integrative techniques focus on soothing and healing the body, challenging the fear of the mind, and awakening a deeper sense of joy and purpose in life.
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.