Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma - Paperback
$13.99
$19.00
-26%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:Penguin LifeISBN-13:9780593833636ISBN-10:593833635UPC:9780593833636Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Women's Health, Personal GrowthBook Topic:Stress Management, SuccessSize:8.00 x 5.30 x 0.90 inchesWeight:0.5512Product ID:SCR1CYQ758
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe...
Language:EnglishPublisher:Penguin LifeISBN-13:9780593833636ISBN-10:593833635UPC:9780593833636Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Women's Health, Personal GrowthBook Topic:Stress Management, SuccessSize:8.00 x 5.30 x 0.90 inchesWeight:0.5512Product ID:SCR1CYQ758
Nahid de Belgeonne, known as "the nervous system whisperer", is a somatic movement educator and breath and yoga practitioner with a passion for sharing the healing benefits of movement. She operates the London-based yoga and wellbeing brand Good Vibes and focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including...
Publisher: Penguin Life
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.