Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health - Paperback
by Thomas Hanna
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Language:EnglishPublisher:Da Capo PressISBN-13:9780738209579ISBN-10:738209570UPC:9780738209579Book Category:Self-HelpSize:9.23 x 7.29 x 0.47 inchesWeight:0.6614Product ID:SC0RPRGNFD
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we...
Language:EnglishPublisher:Da Capo PressISBN-13:9780738209579ISBN-10:738209570UPC:9780738209579Book Category:Self-HelpSize:9.23 x 7.29 x 0.47 inchesWeight:0.6614Product ID:SC0RPRGNFD
Thomas Hanna, Ph.D., founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine -- Journal of the Mind/Body Arts and Sciences.
Publisher: Da Capo Press
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