Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen - Paperback
by Sarrah Kaye
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Language:EnglishPublisher:Sarrah KayeISBN-13:9781764076104ISBN-10:1764076109UPC:9781764076104Book Category:Self-Help, PsychologyBook Subcategory:Post-Traumatic Stress Disorder (PTSD), Self-Management, PsychotherapyBook Topic:Stress Management, CounselingSize:9.00 x 6.00 x 0.48 inchesWeight:0.6305Product ID:SCF5J3ZEXF
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen
What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and Lingering Symptoms-Without Reliving the Trauma.
Do you ever feel like your body is stuck in survival mode-even when everything around you seems calm? Do you carry tension in your shoulders, clench your jaw, or hold your breath without realizing it? Have you been powering through life, smiling on...
Language:EnglishPublisher:Sarrah KayeISBN-13:9781764076104ISBN-10:1764076109UPC:9781764076104Book Category:Self-Help, PsychologyBook Subcategory:Post-Traumatic Stress Disorder (PTSD), Self-Management, PsychotherapyBook Topic:Stress Management, CounselingSize:9.00 x 6.00 x 0.48 inchesWeight:0.6305Product ID:SCF5J3ZEXF
Kaye, Sarrah: - Sarrah Kaye is a passionate self-help author dedicated to helping people reconnect with their bodies and find calm in a chaotic world. With a deep-rooted interest in mind-body wellness and personal development, Sarrah draws from both lived experience and extensive research to create practical, compassionate resources for anyone struggling with stress or emotional...
Publisher: Sarrah Kaye
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