Somatic Exercises for Beginners: Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience- In Just 10 Minutes a Day - Paperback
by Jackie Brown
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Language:EnglishPublisher:Jackie BrownISBN-13:9798991939607UPC:9798991939607Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, Mental HealthSize:9.00 x 6.00 x 0.38 inchesWeight:0.5401Product ID:SCJFHV76Z3
Somatic Exercises for Beginners: Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience- In Just 10 Minutes a Day
Transform Your Emotional and Physical Health in Just 10 Minutes a Day
Discover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all through simple, mindful movements.
This guide is your step-by-step introduction to the transformative practice of...
Language:EnglishPublisher:Jackie BrownISBN-13:9798991939607UPC:9798991939607Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, Mental HealthSize:9.00 x 6.00 x 0.38 inchesWeight:0.5401Product ID:SCJFHV76Z3
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