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Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets

Smoothies for Holistic Wellness and Weight Loss: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets - Paperback

by Marta Tuchowska
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Availability:In StockContributor:Marta TuchowskaSeries:Holistic Wellness Recipes #2Publish date:2014-07-01Pages:82
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781500385347ISBN-10:1500385344UPC:9781500385347Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Healthy Living & Personal HygieneBook Topic:Weight ControlSize:9.00 x 6.00 x 0.17 inchesWeight:0.2712Product ID:SC0C9ZX8YE
A Variety of Healthy, Irresistible Smoothies for Optimal Self-Care & Wellbeing (even if you're pressed for time)

You are just about to discover over 50 delicious superfood smoothie recipes for different occasions, including:
-naturally sweet smoothies (perfect as a quick, healthy snack)
-herbal smoothies to help you detoxify your body and feel more energized
-all kinds of green smoothies for optimal nourishment
-original spicy & sour smoothies (can be served as a raw soup or side dish)
-amazing superfood smoothies to add more natural nutrients to your diet in just a few minutes a day
-smoothies that are great for natural, healthy weight loss & detox
-smoothies to strengthen your immune system naturally

All the smoothie recipes you'll discover in this book are:
-plant-based
-gluten-free
-dairy-free

Healthy, dairy-free/gluten-free smoothies are perfect to help you enjoy more energy, and, if desired, start losing weight.

At the same time, they are quick and easy to make and are a fantastic, daily self-care idea (even if you're busy)

So, if you're looking to take better care of yourself, read Smoothies for Holistic Wellness and quickly learn how you too, can boost your wellbeing with superfood smoothie recipes you'll love!

Scroll up the page and order your copy today to discover more!
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781500385347ISBN-10:1500385344UPC:9781500385347Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Healthy Living & Personal HygieneBook Topic:Weight ControlSize:9.00 x 6.00 x 0.17 inchesWeight:0.2712Product ID:SC0C9ZX8YE
Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.
Publisher: Createspace Independent Publishing Platform

Contributor(s)

Marta Tuchowska

Author

Marta Tuchowska

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