Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) - Paperback
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Availability:In StockContributor:Andrea Leigh Rogers, Dee Ocleppo Hilfiger (Foreword by)Publish date:10/14/2025Pages:256
Language:EnglishPublisher:Benbella BooksISBN-13:9781637747452ISBN-10:1637747454UPC:9781637747452Book Category:Self-Help, Health & FitnessBook Subcategory:Personal Growth, Holism, Mental HealthBook Topic:HappinessSize:8.22 x 5.58 x 0.71 inchesWeight:0.5004Product ID:SC60TRXW2W
Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation--and make you unstoppable. Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to...
Language:EnglishPublisher:Benbella BooksISBN-13:9781637747452ISBN-10:1637747454UPC:9781637747452Book Category:Self-Help, Health & FitnessBook Subcategory:Personal Growth, Holism, Mental HealthBook Topic:HappinessSize:8.22 x 5.58 x 0.71 inchesWeight:0.5004Product ID:SC60TRXW2W
Andrea Leigh Rogers is a wellness entrepreneur, celebrity trainer, and creator of groundbreaking fitness sensation Xtend, a creative combination of traditional Pilates methods, ballet, and cardio. Featured in Vogue, Harper's Bazaar, and Elle, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and...
Publisher: Benbella Books
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