Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind - Paperback
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Language:EnglishPublisher:Da Capo Lifelong BooksISBN-13:9780738234625ISBN-10:738234621UPC:9780738234625Book Category:Health & Fitness, Sports & Recreation, PsychologyBook Subcategory:Sleep, Sports Psychology, Cognitive Psychology & CognitionSize:8.00 x 5.40 x 0.70 inchesWeight:0.4012Product ID:SCZZYEW1Q3
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Proven Sleep Strategies from Elite Sport Sleep Coach Nick Littlehales
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life
One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . ....
Language:EnglishPublisher:Da Capo Lifelong BooksISBN-13:9780738234625ISBN-10:738234621UPC:9780738234625Book Category:Health & Fitness, Sports & Recreation, PsychologyBook Subcategory:Sleep, Sports Psychology, Cognitive Psychology & CognitionSize:8.00 x 5.40 x 0.70 inchesWeight:0.4012Product ID:SCZZYEW1Q3
Nick Littlehales has over thirty years' experience in the world of sleep science and has spent over seventeen years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits.
www.sportsleepcoach.co.uk
Publisher: Da Capo Lifelong Books
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