Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind - Paperback

Proven Sleep Strategies from Elite Sport Sleep Coach Nick Littlehales

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.

Professional Sleep Coaching for Peak Performance

Nick Littlehales brings over thirty years of sleep science experience and seventeen years working with elite athletes. As the leading sport sleep coach, he has guided record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes to optimize their recovery and performance.

What You'll Learn

This program teaches you to map your unique sleep cycle rather than following outdated rules. You'll discover how to optimize your environment for recovery and manage the demands of modern, tech-driven life. The strategies in this book are the same ones used by professional athletes to maintain peak performance.

Beyond the 8-Hour Myth

Endorsed by leading professionals in sports and business, Sleep challenges conventional wisdom about rest. Instead of forcing yourself into arbitrary time blocks, you'll learn evidence-based techniques that work with your body's natural rhythms. These practical strategies address real-world challenges including travel, shift work, and high-pressure schedules.

Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted numerous practical and clinical research projects into sleeping habits. His approach combines scientific research with field-tested methods that deliver measurable results in confidence, success, and overall well-being.

Published by Da Capo Lifelong Books in March 2018, this paperback provides actionable guidance for anyone looking to improve their rest quality and daily performance through better sleep management.