Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book - Hardcover
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Availability:In StockContributor:Shawn Stevenson, Sara Gottfried (Foreword by)Publish date:2016-03-15Pages:288
Language:EnglishPublisher:Rodale BooksISBN-13:9781623367398ISBN-10:1623367395UPC:9781623367398Book Category:Health & FitnessBook Subcategory:Sleep, Healthy Living & Personal Hygiene, ExerciseSize:9.10 x 6.10 x 1.20 inchesWeight:1.2015Product ID:SCE5E8571C
Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model Health Show. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and...
Language:EnglishPublisher:Rodale BooksISBN-13:9781623367398ISBN-10:1623367395UPC:9781623367398Book Category:Health & FitnessBook Subcategory:Sleep, Healthy Living & Personal Hygiene, ExerciseSize:9.10 x 6.10 x 1.20 inchesWeight:1.2015Product ID:SCE5E8571C
Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrition podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a...
Publisher: Rodale Books
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