Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep - Hardcover
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Language:EnglishPublisher:Chronicle BooksISBN-13:9781797211374ISBN-10:1797211374UPC:9781797211374Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, SleepSize:6.90 x 5.40 x 0.70 inchesWeight:0.7518Product ID:SCYGGFBC1T
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber. For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to...
Language:EnglishPublisher:Chronicle BooksISBN-13:9781797211374ISBN-10:1797211374UPC:9781797211374Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, SleepSize:6.90 x 5.40 x 0.70 inchesWeight:0.7518Product ID:SCYGGFBC1T
Danielle North leads meditations, retreats, and individual coaching experiences designed to help people better understand themselves, avoid burnout, and practice self-care. She is based in the UK.
Publisher: Chronicle Books
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