Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health - Hardcover
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Language:EnglishPublisher:Little, Brown SparkISBN-13:9780316576413ISBN-10:316576417UPC:9780316576413Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Diet & Nutrition, SleepBook Topic:Weight LossSize:9.48 x 6.36 x 1.10 inchesWeight:1.1199Product ID:SCP3PFP4NT
Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good...
Language:EnglishPublisher:Little, Brown SparkISBN-13:9780316576413ISBN-10:316576417UPC:9780316576413Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Diet & Nutrition, SleepBook Topic:Weight LossSize:9.48 x 6.36 x 1.10 inchesWeight:1.1199Product ID:SCP3PFP4NT
Michael J. Breus, PhD, is a double-boarded clinical psychologist and clinical sleep specialist. He is the author of numerous bestselling books, including The Power of When, The Sleep Doctor's Diet Plan, and Beauty Sleep, and the coauthor of Energize! He has a concierge sleep practice in Los Angeles.
Publisher: Little, Brown Spark
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