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Sleep Bubbles: Using mindfulness to help kids sleep

Sleep Bubbles: Using mindfulness to help kids sleep - Hardcover

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Availability:In StockContributor:Heather Krantz, Lisa MayAudience:Ages 4-8Publish date:6/25/2018Pages:42
Languages:EnglishPublisher:Herow PressISBN-13:9780998703749ISBN-10:0998703745UPC:9780998703749Book Category:Juvenile NonfictionBook Subcategory:Health & Daily LivingBook Topic:Mindfulness & Meditation, Daily ActivitiesSize:10.00 x 8.00 x 0.25 inchesWeight:0.368Product ID:SCKBHJXD93

Sleep difficulties can be frustrating for both children and adults and can adversely affect health, emotions, memory, and the ability to function. Sleep Bubbles: Using mindfulness to help kids sleep offers practical tools using mindfulness and bubble imagery to help kids sleep. These tools can empower kids ages 4 to 8 to take control of bedtime and inspire positive change.

Languages:EnglishPublisher:Herow PressISBN-13:9780998703749ISBN-10:0998703745UPC:9780998703749Book Category:Juvenile NonfictionBook Subcategory:Health & Daily LivingBook Topic:Mindfulness & Meditation, Daily ActivitiesSize:10.00 x 8.00 x 0.25 inchesWeight:0.368Product ID:SCKBHJXD93
Krantz, Heather: - Heather Krantz, M.D. is an integrative medicine physician and mindfulness teacher. She is the author of Mind Bubbles: Exploring mindfulness with kids and Heart Bubbles: Exploring compassion with kids. She trained as an obstetrician/gynecologist and completed a fellowship in integrative medicine. She now teaches Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and mindfulness workshops and practices mind-body medicine in Bend, Oregon. Find her at HeatherKrantzMD.com and InSightMindfulnessCenter.com.May, Lisa: - Lisa May is a medical illustrator in Sisters, Oregon. She has a Masters of Science in Medical Illustration from the Medical College of Georgia. She has worked for nearly three decades illustrating and designing books, and she has a passion for children's books and reading with kids. She is the illustrator of Mind Bubbles: Exploring mindfulness with kids and Heart Bubbles: Exploring compassion with kids. Find her at LisaMayStudio.com.
Publisher: Herow Press

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