Sit: 28 Days to a Rock-Solid Daily Meditation Habit - Hardcover
by Bodhipaksa
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Language:EnglishPublisher:Wisdom PublicationsISBN-13:9798890700087UPC:9798890700087Book Category:Self-Help, ReligionBook Subcategory:Meditations, Spiritual, BuddhismBook Topic:Rituals & PracticeSize:9.10 x 6.00 x 1.00 inchesWeight:1.1001Product ID:SCBQSQPAJD
Sit: 28 Days to a Rock-Solid Daily Meditation Habit
A popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice--from setting reminders to dealing with setbacks to introducing the philosophical concepts underpinning Buddhist meditation--and everything in between. It's widely known that there are many benefits to meditation, particularly if undertaken regularly, but making it a daily habit...
Language:EnglishPublisher:Wisdom PublicationsISBN-13:9798890700087UPC:9798890700087Book Category:Self-Help, ReligionBook Subcategory:Meditations, Spiritual, BuddhismBook Topic:Rituals & PracticeSize:9.10 x 6.00 x 1.00 inchesWeight:1.1001Product ID:SCBQSQPAJD
Bodhipaksa is a Buddhist teacher and author who is originally from Scotland but now lives in New Hampshire. He has practiced in the Triratna Buddhist Community since 1982, and became a member of the Triratna Buddhist Order in 1993. The author of several books, Bodhipaksa also runs Wildmind (http: //www.wildmind.org), an online meditation center with a mission to spread compassion and mindfulness...
Publisher: Wisdom Publications
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