Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss - Paperback
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Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss
About the Book
A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours of sleep every night?
In a world where social media is the information hub for health and fitness, there's just too much advice floating around. Some of this helps with clarity, but a lot of it...
Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women's fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the...
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