Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions - Paperback
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Availability:In StockContributor:Lars Lienhard, Ulla Schmid-Fetzer, Eric Cobb (With)Publish date:2023-03-07Pages:320
Language:EnglishPublisher:Healing Arts PressISBN-13:9781644116296ISBN-10:1644116294UPC:9781644116296Book Category:Health & Fitness, Self-Help, MedicalBook Subcategory:Holism, Self-Management, Holistic MedicineBook Topic:Stress ManagementSize:9.20 x 7.10 x 0.40 inchesWeight:1.3514Product ID:SCMX7HMJJS
Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
Control your stress response through vagus nerve stimulation - Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders - Explores the function of the vagus nerve and the organs and systems it's connected to throughout the body - Explains how these simple exercises work by improving...
Language:EnglishPublisher:Healing Arts PressISBN-13:9781644116296ISBN-10:1644116294UPC:9781644116296Book Category:Health & Fitness, Self-Help, MedicalBook Subcategory:Holism, Self-Management, Holistic MedicineBook Topic:Stress ManagementSize:9.20 x 7.10 x 0.40 inchesWeight:1.3514Product ID:SCMX7HMJJS
Lars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. He has been applying his neurocentric approach--based on the work of Dr. Eric Cobb--to athletics training since 2010. Ulla Schmid-Fetzer, former dance performance athlete and author of the world's first book on neurocentric training, is one of the few certified...
Publisher: Healing Arts Press
Edition
2nd Edition, New Edition
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