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Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes - Paperback

by Ian K. Smith
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Availability:Out of StockContributor:Ian K. SmithPublish date:2014-04-29Pages:288
Languages:EnglishPublisher:St. Martin's GriffinISBN-13:9781250038272ISBN-10:1250038278UPC:9781250038272Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Women's Health, ExerciseBook Topic:Weight LossSize:8.20 x 5.40 x 0.90 inchesWeight:0.5203Product ID:SCE4JWD780

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!

Languages:EnglishPublisher:St. Martin's GriffinISBN-13:9781250038272ISBN-10:1250038278UPC:9781250038272Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Women's Health, ExerciseBook Topic:Weight LossSize:8.20 x 5.40 x 0.90 inchesWeight:0.5203Product ID:SCE4JWD780
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
Publisher: St. Martin's Griffin

Contributor(s)

Ian K. Smith

Author

Ian K. Smith

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