Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet - Paperback
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Language:EnglishPublisher:Gaven PressISBN-13:9780984391615ISBN-10:984391614UPC:9780984391615Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.00 x 6.00 x 0.75 inchesWeight:1.0714Product ID:SCEFGTSCR5
Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet
Robert Cheeke's newest book, Shred It (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr....
Language:EnglishPublisher:Gaven PressISBN-13:9780984391615ISBN-10:984391614UPC:9780984391615Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.00 x 6.00 x 0.75 inchesWeight:1.0714Product ID:SCEFGTSCR5
Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the best-selling author of the book, Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet, and his latest book, Shred It!. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan...
Publisher: Gaven Press
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