Shift: Managing Your Emotions--So They Don't Manage You - Hardcover
by Ethan Kross
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Language:EnglishPublisher:Crown Publishing Group (NY)ISBN-13:9780593444412ISBN-10:593444418UPC:9780593444412Book Category:Self-Help, Psychology, ScienceBook Subcategory:Personal Growth, Emotions, Life SciencesBook Topic:NeuroscienceSize:8.36 x 5.86 x 0.99 inchesWeight:0.7915Product ID:SCYVCJ92PF
Shift: Managing Your Emotions--So They Don't Manage You
"A revolutionary guide to mastering your emotional life."--Charles Duhigg
"Brilliant, engaging, and deeply insightful."--Lisa Damour
"A blueprint for navigating the emotional curveballs that life throws at us every day."--The New York Times INSTANT NATIONAL BESTSELLER - One of Oprah Daily's Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club's Highly Anticipated Books, and Adam...
"Brilliant, engaging, and deeply insightful."--Lisa Damour
"A blueprint for navigating the emotional curveballs that life throws at us every day."--The New York Times INSTANT NATIONAL BESTSELLER - One of Oprah Daily's Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club's Highly Anticipated Books, and Adam...
Language:EnglishPublisher:Crown Publishing Group (NY)ISBN-13:9780593444412ISBN-10:593444418UPC:9780593444412Book Category:Self-Help, Psychology, ScienceBook Subcategory:Personal Growth, Emotions, Life SciencesBook Topic:NeuroscienceSize:8.36 x 5.86 x 0.99 inchesWeight:0.7915Product ID:SCYVCJ92PF
ETHAN KROSS, PhD, author of the national bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed...
Publisher: Crown Publishing Group (NY)
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