Anxiety and Depression: Sheldon Mindfulness - Paperback
by Cheryl Rezek
$8.99
$10.99
-18%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 8 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Availability:In StockContributor:Cheryl RezekTheme:Topical/Health & FitnessPublish date:2/18/2016Pages:224
Languages:EnglishPublisher:Shledon Press UKISBN-13:9781847094179ISBN-10:1847094171UPC:9781847094179Book Category:Self-Help, Health & FitnessBook Subcategory:Mood Disorders, Anxiety & Phobias, Healthy LivingBook Topic:DepressionSize:8.25 x 5.50 x 0.28 inchesWeight:0.154Product ID:SCCV2B0JDY
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include: - Understanding anxiety and mindfulness - No magic pills - How did I get to be like this? - Anxiety and depression in context - The stress response - Breaking the cycle - Effects of mindfulness on the brain - Moving forwards - take care
Topics include: - Understanding anxiety and mindfulness - No magic pills - How did I get to be like this? - Anxiety and depression in context - The stress response - Breaking the cycle - Effects of mindfulness on the brain - Moving forwards - take care
Languages:EnglishPublisher:Shledon Press UKISBN-13:9781847094179ISBN-10:1847094171UPC:9781847094179Book Category:Self-Help, Health & FitnessBook Subcategory:Mood Disorders, Anxiety & Phobias, Healthy LivingBook Topic:DepressionSize:8.25 x 5.50 x 0.28 inchesWeight:0.154Product ID:SCCV2B0JDY
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.