Shed Extra Pounds! Food Journal for Weight Loss - Paperback
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Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781683265337ISBN-10:1683265335UPC:9781683265337Book Category:Self-Help, Health & Fitness, CookingBook Subcategory:Journaling, Diet & Nutrition, Health & HealingBook Topic:Food Content Guides, Weight ControlSize:10.00 x 7.00 x 0.22 inchesWeight:0.2Product ID:SCRBYW1K6N
A food journal tells you when you're eating, and if you're eating even when you're not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you're a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.
Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781683265337ISBN-10:1683265335UPC:9781683265337Book Category:Self-Help, Health & Fitness, CookingBook Subcategory:Journaling, Diet & Nutrition, Health & HealingBook Topic:Food Content Guides, Weight ControlSize:10.00 x 7.00 x 0.22 inchesWeight:0.2Product ID:SCRBYW1K6N
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Publisher: Speedy Publishing LLC.
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