Set it & Forget it: Are you ready to transform your sleep? - Paperback
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Languages:EnglishPublisher:Independently PublishedISBN-13:9798656771955ISBN-10:8656771957UPC:9798656771955Book Category:Health & FitnessBook Subcategory:SleepSize:8.50 x 5.50 x 0.57 inchesWeight:0.7099Product ID:SC4XF0N8VT
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store. Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
Languages:EnglishPublisher:Independently PublishedISBN-13:9798656771955ISBN-10:8656771957UPC:9798656771955Book Category:Health & FitnessBook Subcategory:SleepSize:8.50 x 5.50 x 0.57 inchesWeight:0.7099Product ID:SC4XF0N8VT
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