Senior's Tai Chi Workout: Improve Balance, Strength and Flexibility - Paperback
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Language:EnglishPublisher:Trafford PublishingISBN-13:9781412077644ISBN-10:1412077648UPC:9781412077644Book Category:Health & FitnessBook Subcategory:Exercise, Men's Health, Women's HealthSize:11.00 x 8.25 x 0.21 inchesWeight:0.5401Product ID:SC3RBPH1XZ
Senior's Tai Chi Workout: Improve Balance, Strength and Flexibility
Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise. This easy to follow format starts with a detailed description of each exercise, accompanied by a clear series of photographs of Master Domingo Colon himself showing each movement step-by-step.
Master Colon has developed a unique method of teaching...
Language:EnglishPublisher:Trafford PublishingISBN-13:9781412077644ISBN-10:1412077648UPC:9781412077644Book Category:Health & FitnessBook Subcategory:Exercise, Men's Health, Women's HealthSize:11.00 x 8.25 x 0.21 inchesWeight:0.5401Product ID:SC3RBPH1XZ
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