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Self-Talk for Stress, Anxiety and Depression

Self-Talk for Stress, Anxiety and Depression - Paperback

by Shad Helmstetter
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Availability:In StockContributor:Shad HelmstetterPublish date:2020-06-10Pages:96
Language:EnglishPublisher:Park Avenue PressISBN-13:9781734498233ISBN-10:1734498234UPC:9781734498233Book Category:Self-HelpSize:9.00 x 6.00 x 0.23 inchesWeight:0.3307Product ID:SCHKKHWEKD
"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it.In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.
Language:EnglishPublisher:Park Avenue PressISBN-13:9781734498233ISBN-10:1734498234UPC:9781734498233Book Category:Self-HelpSize:9.00 x 6.00 x 0.23 inchesWeight:0.3307Product ID:SCHKKHWEKD
Publisher: Park Avenue Press

Contributor(s)

Shad Helmstetter

Author

Shad Helmstetter

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