Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity - Paperback
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Languages:EnglishPublisher:Workman PublishingISBN-13:9780761139287ISBN-10:761139281UPC:9780761139287Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Meditations, Mindfulness & MeditationSize:6.10 x 4.10 x 1.10 inchesWeight:0.55Product ID:SCCP03Q3X2
Don't self-medicate--self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful. A mantra should be one to three syllables and have a soothing sound.
Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love--it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love--it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
Languages:EnglishPublisher:Workman PublishingISBN-13:9780761139287ISBN-10:761139281UPC:9780761139287Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Meditations, Mindfulness & MeditationSize:6.10 x 4.10 x 1.10 inchesWeight:0.55Product ID:SCCP03Q3X2
Barbara Ann Kipfer is the author of numerous Workman books including 14,000 Things to be Happy About. She is a lexicographer and author whose many works include thesauri and other reference books, spiritually themed books, and list books. She lives in New England. Her website is thingstobehappyabout.com.
Publisher: Workman Publishing
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