Self-Esteem Workbook for Kids: Understanding Feelings, Self-Compassion and Coping Skills - Paperback

Help your child in building greater self-esteem, emotional well-being and resilience

Self-Esteem Workbook for Kids helps children value their strengths and practice self-kindness while fostering greater emotional self-awareness and coping skills.

⭐ Vibrant, Interactive, and Fun: Filled with colorful illustrations, exciting activities, journal prompts, and hands-on projects, this workbook makes exploring emotions a delightful and relatable experience.

⭐ Understanding Feelings: Empowers children to recognize and manage their emotions effectively, whether it's anger, sadness, fear, or happiness. Developing self-regulation skills is a key focus.

⭐Fosters Self-Compassion: Encourages children to appreciate their unique strengths, become more in touch with their emotions, and practice self-kindness, nurturing a strong sense of self-esteem.

⭐ Develops Coping Skills: Provides a wide array of activities and techniques, including evidence-based methods like cognitive behavioral therapy and mindfulness, to help children manage emotions like anger and anxiety.

The Self-Esteem Workbook for Kids is a practical tool that can be used to support children in developing greater self-awareness and self-regulation while starting to build vital life skills like empathy, resilience and communication.