Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Paperback
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Language:EnglishPublisher:ZeitgeistISBN-13:9780593435984ISBN-10:593435982UPC:9780593435984Book Category:PsychologyBook Subcategory:Psychotherapy, PsychopathologyBook Topic:Bipolar Disorder, Personality DisordersSize:8.90 x 6.90 x 0.60 inchesWeight:0.9017Product ID:SCWCW85WT6
Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness,...
Language:EnglishPublisher:ZeitgeistISBN-13:9780593435984ISBN-10:593435982UPC:9780593435984Book Category:PsychologyBook Subcategory:Psychotherapy, PsychopathologyBook Topic:Bipolar Disorder, Personality DisordersSize:8.90 x 6.90 x 0.60 inchesWeight:0.9017Product ID:SCWCW85WT6
Kiki Fehling, PhD, is a licensed psychologist and DBT-Linehan Board of Certification, Certified Clinician(TM). Kiki specializes in borderline personality disorder, self-harming behaviors, and trauma, with particular expertise working with LGBTQ+ people. Kiki is passionate about helping people build meaningful lives through DBT. After witnessing the power of DBT skills in her own life and the...
Publisher: Zeitgeist
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