Self Defense Basics: Practical Defensive and Offensive Techniques - Paperback
by Al Gotay
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Languages:EnglishPublisher:Outskirts PressISBN-13:9781432740559ISBN-10:1432740555UPC:9781432740559Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.50 x 7.40 x 0.30 inchesWeight:0.55Product ID:SCEDTKP6FS
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
Languages:EnglishPublisher:Outskirts PressISBN-13:9781432740559ISBN-10:1432740555UPC:9781432740559Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.50 x 7.40 x 0.30 inchesWeight:0.55Product ID:SCEDTKP6FS
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