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Self Defense Basics: Practical Defensive and Offensive Techniques

Self Defense Basics: Practical Defensive and Offensive Techniques - Paperback

by Al Gotay
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Availability:In StockContributor:Al GotayPublish date:2010-06-16Pages:136
Language:EnglishPublisher:Outskirts PressISBN-13:9781432740559ISBN-10:1432740555UPC:9781432740559Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.50 x 7.40 x 0.30 inchesWeight:0.5512Product ID:SCEDTKP6FS

WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
Language:EnglishPublisher:Outskirts PressISBN-13:9781432740559ISBN-10:1432740555UPC:9781432740559Book Category:Health & FitnessBook Subcategory:ExerciseSize:9.50 x 7.40 x 0.30 inchesWeight:0.5512Product ID:SCEDTKP6FS
Publisher: Outskirts Press

Contributor(s)

Al Gotay

Author

Al Gotay

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