
Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care - Paperback
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Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care
Nurture self-compassion and confidence as you enter motherhood
Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments...
HANNA KREINER is a licensed therapist, author, and teacher. In her psychotherapy work, she facilitates support groups, stress reduction workshops, guided meditations, and mindfulness and self-compassion courses. Learn more at www.HannaKreiner.com.
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