Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being - Paperback
$9.99
$12.99
-23%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:CallistoISBN-13:9781647396190ISBN-10:1647396190UPC:9781647396190Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Personal Growth, Mindfulness & MeditationBook Topic:Self-EsteemSize:8.10 x 5.70 x 0.60 inchesWeight:0.6504Product ID:SCECC7HB0F
Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being
Foster self-compassion and strength with simple techniques
It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit--and help you improve the quality of your life.
Discover the basic principles of mindfulness and...
Language:EnglishPublisher:CallistoISBN-13:9781647396190ISBN-10:1647396190UPC:9781647396190Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Personal Growth, Mindfulness & MeditationBook Topic:Self-EsteemSize:8.10 x 5.70 x 0.60 inchesWeight:0.6504Product ID:SCECC7HB0F
Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services.
Publisher: Callisto
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.