Self-Care Is the New Health-Care: From Diagnosis to Discovery: Uncovering the Cause of My Depression Symptoms - Paperback
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Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed. In Self-Care Is The New Health-Care(R), Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood.
In this book you will learn a Self-Care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates:
-Yoga Poses to Ease Stress and Anxiety
-Anti-Inflammatory Recipes
-Homeopathic Self-Care
-Detox Techniques
-Candida Fighting Foods
-Essential Oil Blends
-Meditation Techniques to Instill Peace
When you incorporate these methods, you may experience some new symptoms. These symptoms will likely include:
-Increased Energy Levels
-Improved Focus and a Dissipation of Brain Fog
-Better Mood
-Less Pain and Inflammation Response
-Reduced Stress and Tension
-Diminished Cravings
www.ChooseSelfcare.com
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