Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers - Paperback
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Availability:In StockContributor:Gwen Lawrence, Laura Dimon Laura (Foreword by), Aimee Dannaoui (Preface by)Publish date:2024-09-24Pages:176
Language:EnglishPublisher:Hatherleigh PressISBN-13:9781578269983ISBN-10:1578269989UPC:9781578269983Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, Mental HealthBook Topic:Stress Management, HappinessSize:8.90 x 5.90 x 0.60 inchesWeight:0.6504Product ID:SCXHSTG82A
Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers
Self-Care is Essential provides simple yet practical techniques to help positively impact those who need self-care the most, yet often practice it the least: caregivers, essential workers, healthcare professionals, and first responders. Wellness and self-care do not have to be overwhelming, time-consuming, complicated or expensive. All that is required is an honest commitment to the most...
Language:EnglishPublisher:Hatherleigh PressISBN-13:9781578269983ISBN-10:1578269989UPC:9781578269983Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Personal Growth, Mental HealthBook Topic:Stress Management, HappinessSize:8.90 x 5.90 x 0.60 inchesWeight:0.6504Product ID:SCXHSTG82A
Gwen Lawrence, author of Body Sculpting for Yoga, and a GAIAM yogi model and instructor has been a practicing fitness professional since 1990. Her current practice includes private yoga training for professional athletes via her sport-specific Power Yoga for Sports training program. She is the yoga instructor for many local New York teams over the years including the Giants, Knicks, Mets,...
Publisher: Hatherleigh Press
Contributor(s)
Gwen Lawrence, Laura Dimon Laura (Foreword by), Aimee Dannaoui (Preface by)
Author
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