Surprise Castle
/Books/Self-Help/Self-Improve/Personal Growth
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul - Hardcover

by Oludara Adeeyo
$12.99
$16.99
-24%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Oludara AdeeyoSeries:Self Care for Black WomenPublish date:2022-01-11Pages:192
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507217313ISBN-10:1507217315UPC:9781507217313Book Category:Self-Help, Social ScienceBook Subcategory:Personal Growth, Ethnic Studies, Motivational & InspirationalBook Topic:Happiness, AmericanSize:7.80 x 5.90 x 0.50 inchesWeight:0.8818Product ID:SCTM1N04RM
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507217313ISBN-10:1507217315UPC:9781507217313Book Category:Self-Help, Social ScienceBook Subcategory:Personal Growth, Ethnic Studies, Motivational & InspirationalBook Topic:Happiness, AmericanSize:7.80 x 5.90 x 0.50 inchesWeight:0.8818Product ID:SCTM1N04RM
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
Publisher: Adams Media Corporation

Contributor(s)

Oludara Adeeyo

Author

Oludara Adeeyo

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All