
Self-Care 101: Simple Strategies for Nurturing Your Mind, Body and Soul - Paperback
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Languages:EnglishPublisher:Independently PublishedISBN-13:9798394169748ISBN-10:8394169740UPC:9798394169748Book Category:Health & FitnessBook Subcategory:HealingSize:9.00 x 6.00 x 0.11 inchesWeight:0.1896Product ID:SCNTFHC9S4
"Self-Care 101: Simple Strategies for Nurturing Your Mind, Body, and Soul" is the definitive manual for leading a healthier, happier, and more balanced life. Learn the magic of self-care. This book offers everything you need to refuel, revive, and improve your life from the inside out, whether you're feeling pressured, overwhelmed, or just in need of some TLC. With tons of useful advice, "Self-Care 101" will teach you how to:
- Cultivate mindfulness and inner peace
- Boost your vitality and physical health
- Make lasting, healthy habits
- Manage stress and anxiety
- Boost your interpersonal interactions
- Discover happiness and contentment each day.
Languages:EnglishPublisher:Independently PublishedISBN-13:9798394169748ISBN-10:8394169740UPC:9798394169748Book Category:Health & FitnessBook Subcategory:HealingSize:9.00 x 6.00 x 0.11 inchesWeight:0.1896Product ID:SCNTFHC9S4
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