Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety - Paperback
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Language:EnglishPublisher:Berkley BooksISBN-13:9780451472274ISBN-10:451472276UPC:9780451472274Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Self-Management, Personal Growth, Inspiration & Personal GrowthBook Topic:Stress Management, HappinessSize:8.20 x 5.40 x 0.80 inchesWeight:0.5004Product ID:SC3TQY2BKE
Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. Here, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life. Weaving together stories, research from science,...
Language:EnglishPublisher:Berkley BooksISBN-13:9780451472274ISBN-10:451472276UPC:9780451472274Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Self-Management, Personal Growth, Inspiration & Personal GrowthBook Topic:Stress Management, HappinessSize:8.20 x 5.40 x 0.80 inchesWeight:0.5004Product ID:SC3TQY2BKE
Amanda Enayati is a columnist, author and speaker whose essays about stress, happiness, creativity, technology and identity have appeared widely, including on CNN, PBS, NPR, Time Healthland, The Washington Post, Salon, Reader's Digest. As a contributor for CNN Health, she began examining the quest for well-being and life balance in her health column Seeking Serenity five years ago.
Publisher: Berkley Books
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