Secret of Healthy Hair: Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes - Paperback

If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!
Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence.
What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about?

In Secret of Heathy Hair, research scientist LaFonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.

Following topics are discussed in the book:
1. Everything about Hair
1. Everything about Hair - Hair Structure, HairColor, and Hair Growth
Hair Structure
Reason for Different Hair Color
Hair Growth Cycle
2. 10 Most Important Nutrients for Hair Health
3. 10 Worst Foods You Should Avoid for Healthy Hair
4. 10 Everyday Bad Habits That Are Damaging YourHair
5. 10 Healthy Habits for Smoother, Shinier, Stronger, and Healthier Hair
6. Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair
7. Top 10 Foods that Prevent Hair Loss and PromoteHair Growth
2. Hair Problems, Their Reasons, and Their Solutions
1. Hair Problems, Their Reasons, and TheirSolutions Part 1
Gray/White Hair
Dandruff
Split Ends
Frizzy Hair
Tangled Hair
2. Hair Problems, Their Reasons, and TheirSolutions Part 2
Hair Fall
Head Lice
Greasy Hair
Dry Hair
3. Diet Plan & LifestyleGuide Season Wise
Winter
Lifestyle Guide
Diet Plan
Summer
Lifestyle Guide
Diet Plan
Monsoon
Lifestyle Guide
Diet Plan
4. Recipes
Bean Salad
Crunchy Chocolate Oats Drops
Palak Paneer
Sesame, Peanut, and Coconut Chikki

So, are you ready to transform your hair into your most beautiful asset?