Sauna for Beginners: A Pocket Guide - Paperback
by El-Droubie
$7.99
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Availability:In StockContributor:El-Droubie, Colin Gordon (Illustrator)Publish date:5/19/2025Pages:24
Language:EnglishPublisher:WolfbaitISBN-13:9781917298100ISBN-10:1917298102UPC:9781917298100Book Category:Health & Fitness, Body, Mind & Spirit, Sports & RecreationBook Subcategory:Healthy Living & Personal Hygiene, Mindfulness & Meditation, Outdoor SkillsSize:7.00 x 5.00 x 0.06 inchesWeight:0.0595Product ID:SC2YFXFKP9
Sauna for Beginners: A Pocket Guide
Your pocket guide to the world of sauna
This concise booklet introduces you to heat bathing traditions from Finnish saunas to Korean jjimjilbangs. Discover how combining heat and cold can boost your health, aid recovery, improve sleep, and reduce stress.
Inside you'll find:
- Quick tips on sauna etiquette
- A practical guide to different heat experiences
- Whether to get naked or not (and why it...
Language:EnglishPublisher:WolfbaitISBN-13:9781917298100ISBN-10:1917298102UPC:9781917298100Book Category:Health & Fitness, Body, Mind & Spirit, Sports & RecreationBook Subcategory:Healthy Living & Personal Hygiene, Mindfulness & Meditation, Outdoor SkillsSize:7.00 x 5.00 x 0.06 inchesWeight:0.0595Product ID:SC2YFXFKP9
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