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SACRED U 100 days of self care

SACRED U 100 days of self care - Paperback

by Anna Russell Smith
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Availability:In StockContributor:Anna Russell SmithTheme:Topical/New AgePublish date:6/21/2021Pages:136
Languages:EnglishPublisher:InnerstarISBN-13:9780648898900ISBN-10:0648898903UPC:9780648898900Book Category:Self-Help, Health & Fitness, Mind, Body, SpiritBook Subcategory:Personal Growth, Mental Health, HealingBook Topic:HappinessSize:6.50 x 6.50 x 0.37 inchesWeight:0.2Product ID:SCSAB44T73

Sacred U' takes you on a 100 journey of self-care, with easy practical activities and inspiring thoughts to support your mind, body and soul.

Clinical Hypnotherapist, Psychotherapist and Counsellor 'Anna' shares simple activities and ideas that have worked for many of her clients over the past 20 years. Sometimes all it takes is one little affirmation one little action or daily challenge that can be truly life changing...


Self-care helps to prevent stress and anxiety and by incorporating self-care activities into your regular routine, you give your body and mind time to rest, reset, and rejuvenate. From building new positive habits, honouring promises to yourself you invite great opportunities into your life.


Dedicated to those souls who've met the black dog.

Languages:EnglishPublisher:InnerstarISBN-13:9780648898900ISBN-10:0648898903UPC:9780648898900Book Category:Self-Help, Health & Fitness, Mind, Body, SpiritBook Subcategory:Personal Growth, Mental Health, HealingBook Topic:HappinessSize:6.50 x 6.50 x 0.37 inchesWeight:0.2Product ID:SCSAB44T73
Russell Smith, Anna: - Author Anna Russell-Smith: Clinical Hypnotherapist, Psychotherapist, Counsellor and founder of Innerstar- Mind Body and Soul, based on the Gold Coast Australia. With a deep affinity for nature and healing, Anna has been drawn to helping people for as long as she can remember which led her into the field of counselling for over 20 years. Anna has supported many people to find their light in times of darkness and uncertainly. Coming from the school of hard knocks herself, she feels this has given her a greater understanding of how to support people to build resilience, self-belief and move forward in life.
Publisher: Innerstar

Contributor(s)

Anna Russell Smith

Author

Anna Russell Smith

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