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Running For Mental Health: A How-To Guide

Running For Mental Health: A How-To Guide - Paperback

by Kjersti Nelson
$12.99
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Availability:In StockContributor:Kjersti NelsonPublish date:2024-08-23Pages:28
Language:EnglishPublisher:BlurbISBN-13:9781734160604ISBN-10:1734160608UPC:9781734160604Book Category:Self-HelpSize:10.00 x 8.00 x 0.08 inchesWeight:0.2094Product ID:SCDFGN5E0W
Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and "the do" of running for your mental health.
Language:EnglishPublisher:BlurbISBN-13:9781734160604ISBN-10:1734160608UPC:9781734160604Book Category:Self-HelpSize:10.00 x 8.00 x 0.08 inchesWeight:0.2094Product ID:SCDFGN5E0W
Publisher: Blurb

Contributor(s)

Kjersti Nelson

Author

Kjersti Nelson

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