Running for Dummies - Paperback
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Availability:In StockContributor:Florence Griffith Joyner, John Hanc, Jackie Joyner-Kersee (Foreword by)Series:For DummiesPublish date:1999-02-11Pages:287
Language:EnglishPublisher:For DummiesISBN-13:9780764550966ISBN-10:764550969UPC:9780764550966Book Category:Sports & Recreation, Health & Fitness, FictionBook Subcategory:Running & Jogging, ExerciseSize:9.21 x 7.38 x 0.67 inchesWeight:1.0318Product ID:SC0NHCMWM0
Running for Dummies
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Series: For Dummies
Language:EnglishPublisher:For DummiesISBN-13:9780764550966ISBN-10:764550969UPC:9780764550966Book Category:Sports & Recreation, Health & Fitness, FictionBook Subcategory:Running & Jogging, ExerciseSize:9.21 x 7.38 x 0.67 inchesWeight:1.0318Product ID:SC0NHCMWM0
Florence Griffith Joyner, the "World's Fastest Woman," won three gold and one silver medal in track and field at the '88 summer Olympic Games in Seoul, South Korea, in addition to a silver medal at the '84 Games in Los Angeles. In 1989, she was voted "Most Outstanding Amateur Athlete in America" and was inducted into the USA Track and Field Hall of Fame in 1995.
John Hanc is a running and fitness...
John Hanc is a running and fitness...
Publisher: For Dummies
Contributor(s)
Florence Griffith Joyner, John Hanc, Jackie Joyner-Kersee (Foreword by)
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