Running Fitness - From 5K to Full Marathon - Paperback
by David Ross
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Availability:In StockContributor:David RossTheme:Topical/Health & FitnessPublish date:2/12/2015Pages:182
Languages:EnglishPublisher:Grosvenor House Publishing LimitedISBN-13:9781781483497ISBN-10:1781483493UPC:9781781483497Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Running & Jogging, Exercise, Track & FieldSize:9.00 x 6.00 x 0.42 inchesWeight:0.272Product ID:SCFR939RG7
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
Languages:EnglishPublisher:Grosvenor House Publishing LimitedISBN-13:9781781483497ISBN-10:1781483493UPC:9781781483497Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Running & Jogging, Exercise, Track & FieldSize:9.00 x 6.00 x 0.42 inchesWeight:0.272Product ID:SCFR939RG7
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