Rocket Ship Yoga: An Out-Of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness (Yoga Poses for Kids, Mindfulness for K - Hardcover
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"Recommended." "...empowers kids to soar with their minds and imaginations. Simply written, comprehensible text explains the movements and breathing methods required for each pose..." --Kirkus Reviews
#1 New Release in Children's Fitness Books, Children's Daily Activities Books, and Aeronautics & Space Books
Take a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey.
Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids' yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics and approachable kids yoga poses. Beautiful illustrations help guide your child through the poses, along with catchy lyrics that'll have them engaged with their bodies and minds. This helps boost their balance, coordination and mindfulness in ways only yoga can.
Calmness and mindfulness for your little one. Through breathing exercises, Rocket Ship Yoga helps your children learn how to practice mindfulness to calm their minds and manage their body and emotions. Practicing mindfulness helps your children better manage their stress--and find joy and happiness in life's simplicity. Schools have adopted Koral's yoga and mindfulness practices to help children deal with stress across the country, and now you can too.
Inside Rocket Ship Yoga, find:
- Accessible and fun yoga poses for kids
- Mindfulness for kids activities that support emotional wellness
- Breathing exercises and techniques for physical health
If you liked Breathe Like a Bear, My First Yoga, or Breathing is My Superpower, you'll love Rocket Ship Yoga.
Bari
Koral is a popular children and family recording artist and a
globally recognized kids' yoga educator. Her songs and activities for kids'
yoga are used by thousands of children and teachers every
day.
Yoga and mindfulness has helped calm her own
anxiety and has significantly enhanced her life. Bari passionately
seeks to share these tools for health and happiness with others. She has
trained thousands of teachers and is at the forefront of introducing and
reinforcing the benefits of yoga and mindfulness with young
children.
Between her trainings, Bari
Koral YouTube channel, music and products, her ideas are so
instrumental that Kaplan has called her a Kids Yoga Pioneer. You can
see Bari's positive influence in countless early childhood
classrooms.
Bari is an E-RYT 200 and RCYT through
Yoga Alliance. She is a top trainer at NAEYC and has been featured at many
state and national conferences. She has over 250,000 subscribers on YouTube and
over 100 million views. Her last mindfulness webinar for Kaplan, "Happy and
Calm," was watched by over 10,000 teachers.
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