Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance - Paperback
$25.99
$34.95
-26%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718224155ISBN-10:171822415XUPC:9781718224155Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Pain ManagementBook Topic:Strength TrainingSize:9.63 x 6.98 x 0.71 inchesWeight:1.6821Product ID:SCBVFF98YQ
Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Pain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you're capable of achieving--all so you can build the resilience to strength train for...
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718224155ISBN-10:171822415XUPC:9781718224155Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Pain ManagementBook Topic:Strength TrainingSize:9.63 x 6.98 x 0.71 inchesWeight:1.6821Product ID:SCBVFF98YQ
Dean Somerset is a personal trainer and certified exercise physiologist who specializes in postrehabilitation fitness. He has worked with clients recovering from joint replacements, sports injuries, spinal cord injuries, cancer, and cardiac surgery. He also trains healthy individuals--in person and virtually--to help them reach their strength, flexibility, and fitness goals. Somerset has...
Publisher: Human Kinetics Publishers
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.