ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body - Paperback
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Availability:In StockContributor:Stacy T. Sims, Selene Yeager (With)Publish date:2024-01-09Pages:400
Language:EnglishPublisher:Rodale BooksISBN-13:9780593581926ISBN-10:059358192XUPC:9780593581926Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, Women's HealthBook Topic:NutritionSize:9.00 x 7.40 x 1.30 inchesWeight:1.5521Product ID:SCCJ41RQEV
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than...
Language:EnglishPublisher:Rodale BooksISBN-13:9780593581926ISBN-10:059358192XUPC:9780593581926Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, Women's HealthBook Topic:NutritionSize:9.00 x 7.40 x 1.30 inchesWeight:1.5521Product ID:SCCJ41RQEV
Dr. Stacy Sims, MSc, PhD, is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, Auckland University of Technology, and the University of Waikato, focusing on female athlete health and performance. Her contributions to the international research environment and the sports nutrition industry have created a new niche in sports nutrition and...
Publisher: Rodale Books
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