Ritual: Daily Practices for Wellness, Beauty & Bliss - Paperback
by Vasudha Rai
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Languages:EnglishPublisher:Ebury PressISBN-13:9780143452935ISBN-10:143452932UPC:9780143452935Book Category:Health & FitnessBook Subcategory:Beauty & Grooming, Tai ChiSize:7.40 x 5.30 x 1.30 inchesWeight:0.5004Product ID:SCV6P615WE
RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss. Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.
Languages:EnglishPublisher:Ebury PressISBN-13:9780143452935ISBN-10:143452932UPC:9780143452935Book Category:Health & FitnessBook Subcategory:Beauty & Grooming, Tai ChiSize:7.40 x 5.30 x 1.30 inchesWeight:0.5004Product ID:SCV6P615WE
VASUDHA RAI is an author, columnist and podcaster who has written on beauty and wellness for more than two decades. Her bestseller, Glow: Indian Foods, Recipes and Rituals for Beauty, Inside and Out, has revived the use of traditional ingredients in everyday living. She is a certified yoga teacher. Her beauty column appears in HT Mint Lounge and her podcast, Holistic Healing with Vasudha Rai-in association with Red FM, India's leading radio channel-streams on all major platforms. Her work has appeared in publications such as Vogue, Conde Nast Traveller and The Hindu Weekend. In 2022, she was awarded the Voice of Reason award in beauty writing, as part of the Vogue Beauty Festival. She's also been the beauty director for Harper's Bazaar, Cosmopolitan and Women's Health, India.
Publisher: Ebury Press
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